of the product is £229 and £259 (with heart-rate monitor). For a full spec on the 405 click here. To review a Garmin product and be in with a chance of winning £50 of Simply Run vouchers click here.To download RW's marathon or half-marathon training schedules

is generally considered to be the best choice of GPS for runners and its top-end Forerunner 305 shows why. An SDM with HRM, the 305’s many useful features include a virtual training partner and mapping function; you can also download RW’s marathon schedules

.ortlieb.comTo help Lincolnshire’s hill runners…Hillwork is a staple of many a runner’s schedule. It builds strength, stamina and speed. But not everyone has the perfect incline just outside the back door. If that’s you, you can still benefit from some ‘resistance

– is that they chafe, but this is usually down to poor fit, or the bra being worn out. Messem points out that many women will go through a whole marathon training schedule wearing the same bra, even though they’ll probably lose weight during that time, so the bra won

within two to three minutes (though I do live in a more rural area and built up areas can be a bit longer wait). The PC software also allows you to either download a training plan (e.g. the RW marathon training schedule) onto the calendar or create your