cool-down 60 mins easy 40 mins, including 10 mins at half-marathon pace (7:00 - 7:15) 30 mins easy or rest Heckington 10 Cross-trainingWeek 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6 x 800m at 10K pace (6:30 - 7:00) with 2-min
, including 10 mins at half-marathon pace (8:00) 30 mins easy or rest 90 mins slow (9:00 - 10:00) RestWeek 2 (w/c July 28) Rest 10 mins warm-up, then 5 x 800m at 10K pace (7:45-8:00) with 2-min recoveries, then 10 mins cool-down 60 mins easy 45 mins
15 mins at half-marathon pace (10:00) Rest 30 mins easy or rest 60 mins slow (11:00 - 12:00) Week 2 (w/c July 28) Rest 10 mins warm-up, then 4 x 5 mins at 10K pace (9:00 - 9:30) with 2-min recoveries, then 10 mins cool-down Rest 45 mins steady
Steve has run more than 60 marathons, holds a PB of 2:29, and has also won a British marathon title in his age group. This is his 35th successive year of preparing for a marathon and for the last five years, he's run a series of consistent times
't taken any energy products with me, and at around Mile 14 I ran out of gas and plodded home 10 minutes behind schedule. What advice can you give on fuelling - how often and when during a marathon? Anthony Scott 3A. Personally, I like to consume a carbo
Q Ive completed a couple of 10Ks and half-marathons, but worry that I only seem to have one pace. I want to run faster so Ive tried adding tempo runs to my schedule. But when I make a conscious effort to speed up during a run, I soon find I have
