realised I needed a target, a tangible goal to aim for. Once I’d picked a goal race, I started to follow a schedule and added structure to my training. Every session had a reason behind it. Surprisingly, I found that running to a plan was really enjoyable
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
