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ASICS Super Six First Training Day: Gallery
By on 10/02/2011 15:45:43
Find out what happened on the first training day for our six spring marathon contenders
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
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Ultimate Marathon: What if... (A Week Before)
By on 11/04/2011 10:51:35
How to deal with every marathon eventuality: The Week Before
schedules, and aim for a conservative first half that will allow you to assess your fitness halfway round the marathon and speed up or slow down from there. As a rough guide, do the first half 10-15 minutes slower than your best recent half-marathon time
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TW Relay Team: James's Run Blog #2
By James Barnard on 15/06/2011 13:32:55
In which we discover the secret of James's running success - good old-fashioned hard (speed)work
Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
ASICS Super Six January Training Day PhotosASICS Super Six Selection Day PhotosMEET THE EXPERTS Steve Smythe Steve worked at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
you think is optimum for the last two weeks before a marathon?How long should your last two long runs be, compared to your previous maximum distance? Running elmoA. As a guideline, this is the last four weeks of the Garmin 3:30 schedule
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The Perfect Marathon Week
By on 11/04/2011 10:19:11
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!
it!BodyTry to stay off your feet as much as possible today. If you still have to go to the Marathon Exhibition to collect your number, don’t spend too much time looking around.Consider the 20-minute jog in your schedules as being an optional extra
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TW Relay Team: Dominique's Bike Blog #3
By Dominique Brady on 24/06/2011 17:27:10
Triathletesworld.co.uk Editorial Assistant Dominique Brady goes for a check up
some most of our faster forumites blush. Still if enthusiasm counts for anything, then I'm a runner.However, as much I love running, it appears that running doesn't love me. Since upping my mileage to train and race in the Liverpool Half-Marathon
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Pingu1874's VLM Experience
By Pingu1874 on 26/04/2011 15:25:49
My VLM experience, taken from my blog at http://pingu1874.wordpress.com/ and written the day after the race.
Yesterday I completed the Virgin London Marathon. I have so much more to say about the whole experience that I really don’t know where to start.Sod it, I’ll launch straight into the race itself which didn’t entirely go to plan! To set some context
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The Busy Runner's Guide to Getting Faster
By Liz Plosser on 06/07/2011 12:00:00
Even if you're pushed for training time, you can still be a fleet-footed runner
than 5K race pace. Hold this pace for a 40-minute run. Warm up and cool down for 10 minutes each.When to work an event into your scheduleJust because you're short on training time doesn't mean you can't toe a starting line. "Races are barometers
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
successful sports injuries clinic.This spring, she joins us as the ASICS Super Six physio and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant
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