training questions in the forum between 12.15 and 1.15pm. Whether you’re taking on your first or fastest half-marathon yet, get the answers to all your posers.Bud Baldaro is one of the country’s leading middle and long distance running coaches. He has more
These guides are for people in an enormous hurry. There's some very useful further reading at the bottom of the page...Congratulations – you're going to run a great marathon! So now what?Marathon training through the winter can be a cold and lonely
email newsletter, which will start in December. Each edition will include a full week's schedule (for targets ranging from sub-3:00 to 5:00-plus), timely tips to help smash setbacks, and up-to-the-minute marathon news. Expert Training Advice Get stuck
Q Im training for the Flora London Marathon and as well as following the RW schedules, Im cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low
Time: 5:35The biggest surprise was seeing the major from "who wants to be a millionaire" in real life.My goal was 4hrs 30.:But after my knee injury during training my finish was 5hrs35mins.Do differently: I would maybe add more longer runs into my
that triathlon revolutionised her running. "I knew I could run faster and stronger but every time I concentrated on training for a marathon, I became injured," she says. "Triathlon training helped me to become a stronger runner and train injury-free." After
time done in Edinburgh Marathon. Did 5hrs 38. 05 (Beat previous PB by nearly 6 mins)Do differently: pray that it wouldn't be so wet next time.How I will be celebrating: start training for the Edinburgh marathon in 7 weeks time!!Marathon MazIndex of all
sponsorship. It could be the Flora London Marathon... or your local 10K. (Visit our events finder if you need ideas.)Good luck!Find out more about 2:09 Events. From training holidays to races – established, exotic or extreme - there’s something for everyone
marathon...I arrived at the start of the VLM 2010 with loads of missed training, a very sore foot and absolutley everyone telling me I should not run. Even my boss told me that if I hurt my foot more it would be self-inflicted and not to expect any sympathy
,400 contenders, the lucky six will now travel to London to meet their mentors before embarking on their marathon journeys next month.Make sure you don't miss out on the expert training advice, nutrition tips and community support they'll enjoy right up until
