terrain. You’ll use each different pair less and they’ll end up lasting longer as a result.Q: Should I keep racing shoes for races and only train in training shoes then?A: Have at least two pairs of running shoes to help prolong their life and not wear out
Yes, runners sweat a lot. Yes, they need to consume water, sugar and electrolytes (ionised salts in blood, tissue and cells) when they run for 90 minutes or more, particularly in warm weather. But unless you're training for a marathon this spring
, will allow you to ride in a narrower, flatter and therefore more aerodynamic position, enabling you to ride faster for the same effort. In short, it's free time.If in doubt, seek expert advice and get used to tri bars in training before racing with them
event is self-sustaining. Run by a not-for-profit company, parkrun provides the start-up knowledge, training, expertise and infrastructure to get an event off the ground. Organisers then build and manage their own teams and relationships with the local
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105--Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least six
I actually remember filling out the entry form for the 50-Mile Challenge, thinking it was such a good idea. I'm in the second year of a four-year build-up to the 89km Comrades Marathon in South Africa in 2007. I thought that running the 50 would
full marathon – all raced consecutively over (at most) 17 gruelling hours. The Pirates is a beginner friendly team, and there is always a high proportion of novice triathletes among the crew. However this race saw an unusually high number of returning
carried on from there. I have been training with running coach Keith Anderson (fullpotential.co.uk) for three years now. I'm four stone lighter and closing in on a sub-three-hour marathon PB. In the last three years I went through the tough
starting to affect my ability to train for any kind of race successfully whether it's a 10k or half marathon I end up injured before the race Your help is greatly appreciated. I've seen 3 different physios, 2 osteopaths and no one seems able to say exactly
-fat percentage tells you for sure whether you need to lose weight at all. My own history serves as a good example here. When I was training for a marathon 10 years ago, I had my body-fat percentage checked. I was 34 years old at the time, and I had 17 per cent
