Mel talks the taper with Coach Sam.
How To Run Your Best Half-MarathonEssential Half-Marathon Q+AsTaperingTwo weeks out from the big day, you should be thinking about easing up your training, allowing your mind and body time to recover from months of hard work. Cast your eyes over our half-marathon
(or fastest) half:How To Run A Half-Marathon Essential Half-Marathon Q+AsTaperingTwo weeks out from the big day and you should be thinking about easing up your training, allowing your mind and body time to recover from months of hard work. Cast your
without trying."How would I train for that many marathons? Roger advocates a relatively low mileage to avoid injury, an approach taken by lots of 100 Marathon Club members. For Roger, this approach seems to work – after 32 consecutive weeks' racing, he
Time: 3:59What a great day - this was my first and definitely my last marathon. Ifollowed the Runner's World training schedule and sneaked under my target timeof 4 hours by 1 min - perfect!! Am gutted that I was beaten by a humantelephone box
,100 contenders, the lucky six will now embark on their marathon journeys - their Paris Marathon training schedules will start on Monday!Make sure you don't miss out on the expert training advice, injury-busting tips and community support they'll enjoy right up
.Magnificent! You don't even have to be fast...Bespoke 16-week marathon training schedule (Including a week's recovery) designed specifically for you and your lifestyle; delivered in fortnightly blocks.Weekly email interaction with your coach to discuss your
Runner's World and ASICS challenge you to run your best ever marathon, with our VIP training and racing package
Time: 3:57What a fantastic day! My first Marathon - My goal was to just break 4 hours - I managed 3:57:09. Unfortunately I missed the RW pacers at the blue start. A big thanks to Runners World magazine and forums for all the info in the past few
Health 2 Days, Worcs Two marathons in as many days; evening meal and accommodation provided; talks and advice from previous competitorsMarch 21 Duchy Marathon, Cornwall Cornish sea views; Cornish pasties – every runner gets one. For those in training