Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
Q Last year I achieved my marathon PB of 2:53, and immediately started wondering what I should do next. I have run several marathons, but rarely more than two in a season. Id like to do a few shorter runs, but with all the training Im doing
Q In the last 18 months, Ive run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training Ive been doing would make me faster what am I doing wrong?A Firstly, you need to ask
others. The 13 veterans among those 21 runners improved on their most recent times by almost 20 minutes. Even more remarkably, they did so with a daring new marathon-training programme from Furman University in Greenville, South Carolina. Daring because
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |