seconds 78. Josh will be rewarded with entry to the Ikano Robin Hood Half Marathon, the 2013 race number, a £50 Sweatshop voucher, a pair of New Balance 1080 V2 running shoes, a Full Potential Training plan and a personalised gait analysis through

everything.It has all the features you’d expect from a training watch: it's GPS-enabled to measure pace, speed and distance, is water resistance to 50m, has a 8 hour battery life, a 15 hour workout memory, compatibility with online training software Training

Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most

Following the tales of 2012's Greater Manchester Marathon – surely rumours – of lost bags, scant supporters, bad weather and a huge flight of stairs at the end of the course, I was interested/nervous to run the 38th GMM in 2013. First up, no stairs

helpful regular addition to a training propgramme, particularly if you're training for an endurance event, such as a half or full marathon.Injury treatmentSports massage can also be used to treat specific soft tissue injuries and a wide variety