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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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Ultimate Marathon: What if... (Race Day)
By on 23/04/2010 14:51:35
Ultimate Marathon: What If...(Race Day)
Before The MarathonYou have no appetite at breakfast You need to take in 400-600 pre-race calories to replace what your body has burnt since you last ate. Because the marathon starts at 9.30am, some runners find they need to eat at 5.30am; others
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Reader To Reader: Post-Marathon
By Jane Hoskyn on 22/10/2006 14:08:29
Your first marathon is over - how much should you run now? Here's what you thought
"I've just completed my first marathon, peaking at 50 miles per week during my training. I'm now looking to train over the winter and enter numerous events to improve on my PB. What's the best advice you kind folks have on training after your first
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BIG Half-Marathon Index
By Runner's World on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
Welcome to half-marathon central - with easy-to-follow schedules, nutrition advice, fundraising tips and popular Q+As, plus our brand-new weekly newsletters, you're in the right place for all our very best half-marathon advice. Whether you
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RW Race Report: LA Marathon
By Kerry McCarthy on 18/05/2011 11:17:14
California - the land of warm sunshine, golden beaches and blue skies. Right? Not for the runners of this marathon.
bluer skies were what I signed up for. Like the Visit California adverts. If I'd wanted weather you wouldn't put a dog out in, I'd have stayed in Blighty, thank you very much.But what I and 28,000 other runners experienced at this 26th LA Marathon
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Ultimate Marathon: What if... (A Week Before)
By on 11/04/2011 10:51:35
How to deal with every marathon eventuality: The Week Before
The Week Before The Marathon...You have aches and pains Time for some honesty here. Are your muscles just feeling tight in which case, get a proper massage or do you have an unresolved injury? If its the latter, particularly if it has been
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RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals
Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
-min run 2-hr jog-walk or half-marathon race Week 9 40-min run Rest 3 x 1M session, timed, with 5 mins rest after each Rest 30-min run 40-min run 8M run, walking when you have to Week 10 45-min run Rest 3M run
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