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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives
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Your First Marathon: Words From The Wise
By Catherine Lee on 24/04/2009 09:14:59
Top marathon tips from RW forumites
GETTY IMAGES With so much to think about before your first marathon – what to wear, when to eat and how to pace yourself for starters – it’s no wonder your anxiety levels can soar during
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Reader To Reader: Post-Marathon
By Jane Hoskyn on 22/10/2006 14:08:29
Your first marathon is over - how much should you run now? Here's what you thought
"I've just completed my first marathon, peaking at 50 miles per week during my training. I'm now looking to train over the winter and enter numerous events to improve on my PB. What's the best advice you kind folks have on training after your first
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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
Welcome to half-marathon central - with easy-to-follow schedules, nutrition advice, fundraising tips and popular Q+As, plus our brand-new weekly newsletters, you're in the right place for all our very best half-marathon advice. Whether you
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RW Race Report: LA Marathon
By Kerry McCarthy on 18/05/2011 11:17:14
California - the land of warm sunshine, golden beaches and blue skies. Right? Not for the runners of this marathon.
bluer skies were what I signed up for. Like the Visit California adverts. If I'd wanted weather you wouldn't put a dog out in, I'd have stayed in Blighty, thank you very much.But what I and 28,000 other runners experienced at this 26th LA Marathon
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Post-Marathon: A Voyage of Recovery
By on 23/04/2012 10:00:00
Start your marathon recovery on the right foot
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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Post-Marathon: A Voyage of Recovery (Preview)
By on 23/04/2012 10:00:00
Start your marathon recovery on the right foot
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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Ultimate Marathon: What if... (Race Day)
By on 23/04/2010 14:51:35
Ultimate Marathon: What If...(Race Day)
Before The MarathonYou have no appetite at breakfast You need to take in 400-600 pre-race calories to replace what your body has burnt since you last ate. Because the marathon starts at 9.30am, some runners find they need to eat at 5.30am; others
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Marathon Toolkit: Engage your Brain
By on 11/04/2012 12:06:34
Discover how to use one of your best assets - your mind - to greatest effect in your spring marathon
Finishing a marathon takes huge reserves of mental strength. Sports psychologist Dr Victor Thompson, part of the ASICS PRO Team, shares some of the principles of sports psychology to keep you running strong.Flick through our slideshow to discover Dr
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Ultimate Marathon: What if... (A Week Before)
By on 18/04/2012 10:00:00
How to deal with every marathon eventuality: The Week Before
The Week Before The Marathon...You have aches and pains Time for some honesty here. Are your muscles just feeling tight in which case, get a proper massage or do you have an unresolved injury? If its the latter, particularly if it has been
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