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RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions
and stamina that you need to run a marathon though many runners don't realise this, and try to do all their training at one pace. The pace key will help you understand what the schedules mean by terms such as easy' and brisk'. Many of the terms relate
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Flora London Marathon 2007 - The RW Report
By Liz Hufton on 22/04/2007 18:51:03
Liz Hufton on another world-class Flora London Marathon
The Flora London Marathon is a race of extremes and surprises and the 2007 race was no exception. After last year’s continuous drizzle, runners knew they were in for a hard time with the sun shining strongly from the outset and temperatures set
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
Jimmy Brehm had completed four marathons, with a best time of 3:51. He wanted to run faster. Andy Goodwin had finished two marathons, with a best of 3:21, and he wanted to become faster, too. Kim Halley had other issues. She had run two marathons 10
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
and time management• Can I train for a 10K in summer then run a fast marathon?• Form/running style• How do you run over 100 miles a week?TRAINING COMPONENTS• Should I skip the "easy week" if I’m still feeling strong after a hard block of training? • I can
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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
For three months, you've been training for that single day. Now it's over. You've completed the marathon and achieved your goal. What now? The most likely response is 'nothing', and it's a perfectly reasonable one. After all, three or four months
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Flora London Marathon 2009: Interactive Route Map
By Runner's World on 20/04/2009 15:16:40
Take a tour of the Flora London Marathon course - minus the crowds - with our interactive course map
Load interactive route mapCrammed with details of what landmarks to look out for and where you can expect the rowdiest spectator support, our mile-by-mile guide is the best way to familiarise yourself with the course and calm your nerves before the big day.Get to know every twis...
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Marathon Q+A: Steve Smythe
By Steve Smythe on 19/03/2009 17:07:49
Experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answers your frequently-asked marathon questions
GETTY IMAGES Q. What single aspect of training would help me run a faster marathon? Intervals, tempo sessions or more miles? Johnny BlazeA. Unfortunately, it's just not that simple. Making
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Transatlantic Trips - Best Spring US Marathons
By Steve Smythe on 09/01/2004 09:59:55
A short selection of some of the USA's best spring marathons
European air fares and hotel prices may enable you to find it cheaper to cross the Atlantic Ocean to test your spring marathon fitness. If you do, you won’t be disappointed by the choice or the quality of these races. Las Vegas Marathon and Half-Marathon
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Boston or Bust: Chasing a Marathon PB
By Andy Dixon on 17/06/2011 12:02:28
RW Editor was on a quest to smash his marathon PB - did he nail it?
. During the 1936 Boston Marathon, defending champion John A Kelley overtook Ellison 'Tarzan' Brown on this same stretch of road. As he passed, he gave his rival a consolatory pat on the shoulder. But this simply stoked Brown's competitive spirit - he
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Snapped! Your Marathon-Finish Shots
By Runner's World on 24/04/2006 16:37:05
At the end of the 2006 Flora London Marathon, RW's photographer asked you to draw how you felt. Here are some of the results
difference was making a concentrated effort to work on speedwork. I just have to see my race times to see the improvements. I did my first marathon in 4:25." -->Ruth Hulton, 3:06 "I set a PB. The race was tough in the last few miles, but my club South London
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