the distance alone or as a four-person relay.What you say "Fantastic route. I enjoyed the 6am safety briefing – "Keep the sea on the left and the land on the right!" I'll be back next year!" David Douglas 2 100 100 11 ratings3Dumfries Marathon, Dumfries
woman have been banned from competing in the Edinburgh Marathon for life after they were caught swapping entry numbers. What do you think? Love it! They probably just put the wrong numbers on - if they knew each other, and were staying at the same
newbies, abilities ranged from three-hour marathon runners to forumites who couldn't even swim and who didn't own bikes. "Most jumped for it without any persuasion at all, even if a few needed some inspirational beers first," explained Andy.Despite a lack
seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meI started running after a "giving up smoking" attempt in 2001
’t be discouraged by one unusually bad time trial – everyone has off-days; and b) don’t take your predicted time as gospel – you can often find an extra gear on race day, for instance.Finally, if you’ve done a 5K or half-marathon recently, you can predict your 10K
since and am really enjoying it. In the magazine, I’ve seen quite a few articles mention "race pace" - 5K pace, marathon pace, mile pace etc. What is this? How fast is it? How do you measure it? During my regular runs I tend to be out for around 40
Age: 34 Job activity level: Sedentary job, sitting at a desk Marathon history: One marathon (2005) Goal: 3:45 Current PB: 4:00:10 Height: 1.78m Current Weight: 70.8kg Dan's Profile | Dan
Age: 33 Job activity level: Lecturer and mother of two small children; active during the day, with little time spent sitting down. Marathon history: One marathon (2008) Goal: sub-4:30 Current PB: 5
, an assistant professor in the faculty of kinesiology and head of the Running Injury Clinic at the University of Calgary, says that he sees a lot of newly injured runners during that third month of marathon training, when a 16-week programme pushes the mileage
this year: half marathon (1: 45); marathon (4:12) and 5k (22:11). I’m not sure how useful any of this will be as I doubt I’ll be any shape to run the entire length of the marathon in Switzerland, but I'd hope to finish this leg within five hours
