distance run at an easy-does-it pace is your standard bearer. It gives you a foundation for racing and, if you like, can serve as a springboard to the marathon.Aim for three steady runs per week; 60 minutes (your long, clean-out-the-tubes run), 40 minutes

for a while,” says Benji Durden, a former Olympic marathon runner who now coaches runners of all abilities. “You need to get your running legs under you.”But what exactly does that mean? Novice runners come in all shapes, sizes and pre

are a tasty, convenient source of carbohydrates and fibre. They are carbs that are quickly digestible, making them great on-the-run snacks.When they’re good: Any time, even during the middle of a marathon when you need to refuel in a hurry. Of course

, and you are happy on a narrower belt.Contact: 01782 749100; www.visionfitness.co.uk (*Best below £2000*)Kettler Marathon £1725Defining features 20 programmes, inc heart-rate control and user programmes; 11mph; 51x130cm; 0-15°; 2.5HP; non-foldingWarranty 2

psychologist and marathon runner, has some surprising advice: “Accept it – runners are crazy. The trouble is, we’re crazy in a way that isn’t familiar to most people, and that can be threatening to them.” Here’s Palmer’s advice.Stop trying to turn your friends

What is it? Running day sack designed with adventure racers in mind, and perfect for events such as the Karrimor International Mountain Marathon. The main sack's 25-litre capacity is big enough to carry a small tent and a lightweight sleeping bag

and a slight emphasis on low-GI carbohydrate. Aim to eat 50-60% of your calories from carbohydrate, 20-25% from protein and 20-25% from fat. Only half-marathon runners need go wild with pasta. moreWill I lose weight (please...)?Nothing (except cross

ride and a half marathon to do! Pulled off the wetsuit without too much trouble (had worried about that) and slapped on factor 50 sun cream (optimism), my helmet, shoes and gloves and was off. Decided it wasn't over until it was over - and I was still

fast. If you’re not sure what your rep pace feels like, use a track to run the distance given below in four minutes. 10K Time Half Time Marathon Time Rep pace (mins per mile) 35 1:20 2:45 5:55 (cover approx 1100m

For one brief moment, probably while endorphins were still pumping through your body after a good run, you flirted with the idea of doing a marathon. Then the endorphins disappeared and the reality of training for four months and trying to squeeze