level. Complete Guide To Hydration Scientific research, the most practical advice: everything a runner needs to know about drinking. Post Marathon: A Voyage Of Recovery (non-subscriber preview) Start your marathon recovery on the right foot.
© Getty Images If 26.2 miles just isn't enough, an ultra could be the race for you. Races longer than a marathon, ultras range from 30 miles to hundreds of miles and take place in hundreds of beautiful locations from Sussex to the Sahara
the marathon distance, for example, choose a specific race and then periodise your training to make sure you peak for that event."Periodisation involves dividing up your time into three sizes of cycle – macrocycle, mesocycle and microcycle. The entire period
Spring is the perfect time to get some 10Ks under your belt, whether you're planning to run your very first race or fancy a quick sharpener after months of marathon training.Clandon Park 10K (Guildford, April 24)Grab your family and friends - with a
Britain.How did it come about?RW forumite The Hoose Goer was inspired by Eddie Izzard's 2009 multi-marathon tour of the UK, and in early December he decided to attempt something similar.He decided against his original plan - to run the coast of Britain
support and vibrant music to keep your legs pumping. 10. Royal Parks Foundation Half-Marathon Where: London When: October 11The Royal Parks Foundation Half-Marathon is an unusual beast – a race in the very centre of the capital, featuring sights
and Great Britain bobsleigher, Keith is also an adviser to the Lucozade Sport Performance League and has been imparting his wisdom to our Flora London Marathon contenders - the Lucozade Sport Super Six.We caught up with Keith to find out how to dodge common
complete with music performed by the West End musical’s gospel choir.GDF Suez Leeds Half-Marathon (West Yorkshire, May 10) After last year's trial autumnal staging, organisers have restored this 4,000-strong city-centre number (boasting some challenging
to run at this pace will be useful when you come to race." Fartlek Mike Gratton, the winner of the 1983 London Marathon, runs a fartlek session for a quick but effective workout on the treadmill. The changes in pace and gradient simulate
motivation that the thought of lining up for a race underprepared. You might be raring to get out on the track for the summer athletics season, looking for a new-year PB, or focusing on an autumn marathon. Either way, now's the time to get planning
