to finishTechnical process goal: not taking any walking breaksPerformance goal: finishing in a certain timeVary Your TrainingEveryone has sessions they dislike more than others - hill repeats, long runs in marathon training, speedwork. But these dreaded

ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone

and where you may have gone wrong in your training. If you want to build on a successful 10K from last year, for instance, you can discover what the key ingredients were in your build-up by checking your log. If your marathon didn't go to plan, your log