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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power

and Great Britain bobsleigher, Keith is also an adviser to the Lucozade Sport Performance League and has been imparting his wisdom to our Flora London Marathon contenders - the Lucozade Sport Super Six.We caught up with Keith to find out how to dodge common

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Staying Healthy (2)

Authors

Alice Palmer (2)

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More than 12 months (2)

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