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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K

our Advisory Board. Passing on the benefits of their experience were RW coaching editor Bruce Tulloh; US editor Owen Anderson, for the sports science angle; Charlie Spedding, England’s fastest-ever marathon runner, who has a 10K PB of 28:11; and Harry

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Racing (14)
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Beginners (1)
Motivation (1)

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Bruce Tulloh (19)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Steven Seaton and Bruce Tulloh (1)

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More than 12 months (21)

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