keen to hear from anyone who has run close to or under three hours for the marathon on three runs a week. What level of success have people had with this type of 'minimalist' approach to training?" – it's time for a changeYour best answersWork hard

since and am really enjoying it. In the magazine, I’ve seen quite a few articles mention "race pace" - 5K pace, marathon pace, mile pace etc. What is this? How fast is it? How do you measure it? During my regular runs I tend to be out for around 40

of mouthfuls, then pour the rest down my back if it’s very hot. For marathons I would generally slow to a walk (you only lose a few seconds) and make sure I drink more. – HappycatPractice drinking while breathingIf you can manage to pour a little water under