and a slight emphasis on low-GI carbohydrate. Aim to eat 50-60% of your calories from carbohydrate, 20-25% from protein and 20-25% from fat. Only half-marathon runners need go wild with pasta. moreWill I lose weight (please...)?Nothing (except cross

(JBSurrey)In Short: A must have for the serious runner!Strengths:Comfortable and simple design, very accurate data, instantaneous downloading and the ablilty to not only display your runs on a map or Google Earth but to analyse your performance in depth

for sprinters. Be slow, not sorry.Don’t compare yourself with anyone else Check out the apostrophe in RUNNER’S WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS’ WORLD. But we don’t, and this is because we realise