were the motivations behind father-of-two Paul Courtney (aka Paul – G1PDC and our January Member Of The Month) first reaching for his trainers a few years ago. And though Paul confesses he’s not "built like a runner, and certainly doesn’t eat pasta
with athletes at Olympic and World Championship level and is an active runner himself, having recently completed the Amsterdam and Lisbon Marathons. What are the objectives of this study?There are two key objectives. The first is to establish how various mental
sessions and races, and also what else is going on in our lives, that makes us more susceptible to UPS.The type of person (driven, goal-orientated, high achiever) who makes a successfuly competitive runner is also a prime candidate for UPS. So you have
major study carried out on marathon runners discovered that after 12 weeks of twice-weekly hill sessions, the athletes’ running economy had improved by three per cent. Although the subjects were trained runners, that improvement would still have helped
themed evening, unless Tor has changed her mind in the last 24 hours. You have to come in something beginning with any letter from "RUNNER'S WORLD". So, for instance, you could come as a Rabbit, a Unicorn, a Nurse, an Elephant, a Runner (heaven forbid), a
