that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNERS WORLD, a good book, or an accredited coach at your local club, thats ideal. It will be a tried
)) - around your half-marathon pace (87-91% MHR).:Fast-10K - 90-94%:Fast-5K - 93-97% MHR:Fast-above-5K:If none of this still looks right, try a different schedule--Enter your race date: (dd/mm/yyyy)Finished? When you're happy with the paces, download your
-scratching scenarios:I blew up The end of the race is in sight, but you feel as if youre running through porridge and scything through the field backwards. Were you a little over-enthusiastic at the start? Without fail, every race has a group of runners who speed off
Select(); document.write(hs.formString("0")); secsfor a: 5K 10K Half-Marathon Marathon race distance Don't have a race time? What distance are you training for? var
is that you'll never have to think about what to do on a particular day. You get up, your session is there; you do it. Perfect.You may have seen these Runner's World programmes on the Race for Life website already:The beginners' six-week plan, based on a run
