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21 Today
By John Bingham on 27/11/2003 10:40:24
Running his 21st - and favourite - marathon, the Penguin tells us what it was like pacing the 'Get-You-Rounders' over this year's Flora London Marathon course

It happens every time I lead a pacing group. There are always a few runners who just can’t stand to run in the pack. This year’s Flora London Marathon was no different. They were there – the lead clique. They were less than a metre ahead of the pack

Getting Real
By John Bingham on 10/03/2003 12:52:30
The route to becoming a 'real' runner is often a lot shorter than you think

Readers of this column know that I like to run marathons. Not that I have any particular skill or success at that distance. For me, a good marathon is one that I finish. A great marathon is one that I finish in under five hours. And I’ve had very

Stacking The Deck
By John Bingham on 12/07/2004 16:37:05
It takes more than a polar storm to stop a Penguin from running

Imagine a marathon with seven starts, nine finishes and 1600 turns, run almost continuously for 48 hours on a course only 328ft long. Imagine a marathon at which whales, seals and penguins are the only spectators. Imagine a marathon run

Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter

. At the Marine Corps Marathon one year, I almost finished in the top 15,000 runners. I would have, but I went out too fast!As I enter my 10th year as a runner, I have to admit that I’m no longer the new kid on the block. I’ve had some wonderful races and some

Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do

personal.Such was the case for me at mile 18 of the Tuscon Marathon last December. As I walked off the course, the pain in my body was no match for the pain in my spirit. A sense of failure – the feeling that my legs had betrayed me, that my training

Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life

Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy

The Power Of One
By John Bingham on 27/11/2003 10:25:11
You can't run anyone else's race for them, even if you always train together. Ultimately, running is something that you just have to do for yourself

“This just isn’t my day,” I heard her whisper. When I turned to look at her, I couldn’t believe my eyes. She wasn’t in pain. She was simply finished. It was as though someone had drained out all of her energy. And the marathon finish was still 13

The Kindness Of Strangers
By John Bingham on 14/07/2004 14:12:10
What's the best thing about races? The wonderful non-runners

It was hot, really hot, really, really hot. It was the kind of day that race directors and veteran marathon runners dread, and which new runners ignore as they chase their dreams. Trouble wasn’t brewing; it was boiling.I ran the first few miles

Past, Present and Future
By John Bingham on 27/11/2003 14:55:16
You don't have to spend all your time worrying about yesterday or tomorrow - true joy can be found in the here and now

for granted for so many years now permit me to run distances I once thought too far to drive.Those who have run marathons with me know that at mile 20, I give myself permission to do anything I want for the next 6.2 miles. If I want to run faster, I do. If I

Resurrection Of The Sole
By John Bingham on 27/11/2003 15:00:44
For those old pairs of running shoes, there is no finishline

their usefulness to me, but they can enjoy an entire second life – on the streets. I wonder if the new owners of my old shoes know what they’re getting. I wonder if these people can feel the magic of the shoes that I wore when I set my marathon PB. I wonder

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Beginners (16)

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John Bingham (15)
John Bingham and Julie Welch (1)

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More than 12 months (16)


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