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A Bi-Psyche Made For Two
By Andy Blackford on 04/09/2003 17:20:05
Your Official Me Observer can provide you with a whole new angle on doing splits

marathon the OMO starts interfering at the first sign of discomfort. “Oi!” he says. “Have you seen yourself? You look knackered, mate. Bloody terrible! And you’ve still got seven-ninths of the race to run. I’ve just worked it out.”The effect is immediate

Paradise Lost
By Andy Blackford on 05/09/2003 11:10:41
It's expected that most honeymooners will get into a few strange positions, but being bent backwards over a rubber ball takes the tradition to a whole new level

, and my field of vision is restricted to a 15° arc on either side of my nose.Until I wrecked my suspension during last year’s Swiss Alpine Sad Old Nutters’ 78K Marathon, my only serious running injury had been incurred while stretching. But now I was a

Body of Evidence
By Andy Blackford on 08/09/2003 17:28:35
How much can the human body handle? As little as it can get away with

is oversubscribed by a factor of five. There remains only the technical question of how one trains for these hyper-mega-ultra events. After all, to prepare for a marathon, you need to put in a handful of 20-mile training runs. So should I bash off three or four 100

One Dog And His Man
By Andy Blackford on 09/09/2003 10:50:33
Realising that your canine running partner is more famous than you can be something of a blow

Last Sunday morning, I was creeping naked around the house. Naked, because Oscar The Dog intently monitors my wardrobe for the merest suggestion that I might be about to go running.A sock or a marathon T-shirt is enough to send him charging

Pack Up Your Troubles
By Andy Blackford on 09/09/2003 10:58:31
From Souzaphones to spider monkeys - the correct kit is vital when preparing for a desert ultramarathon

As the Trans 333 looms ever closer, a frisson of pure terror is rippling through our little band of British ‘disties’ – we who are either too old, too fat, too lame or generally too congenitally useless to run anything under 100 miles in a time

Escape Rout
By Andy Blackford on 09/09/2003 11:12:19
There's no avoiding a date with destiny - however much you might want to

have to be almost too ghastly to contemplate – you may recall that I ran the Marathon des Sables with three broken ribs. However, this week I really thought I’d hit pay dirt. On Sunday, I clambered arthritically aboard a docile old horse with a Roman

Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like

for a jog’. It would be, ‘I’m just nipping out for a life. Back in a few minutes.’Paula Radcliffe famously sleeps for 14 hours a day. Indeed B’noko Banumboki, the fabled Kenyan marathon runner, slept continuously, except when competing. He was carried

Thinking Outside The Box
By Andy Blackford on 08/09/2004 12:48:54
I've found that when it comes to running, less is definitely more

– the Marathon des Sables. (Incidentally, given the recent events in Casablanca, will it ever be run again?)Anyway, I couldn’t train. To put one foot in front of the other was to experience the martyrdom of St Sebastian while having one’s lungs scraped out with a

The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die

stomach. As you breathe in, concentrate on making the book rise.4. When does a jogger become a runner - do I have to run a marathon?It's a bit of a false distinction really. Very few of us can seriously claim any real excellence in our sport

Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?

for you because of the extra vitamins and fibre. That said, I took Jelly Babies and sour strawberries on my last long run, and they seemed to do the trick. Marathon training is a great excuse to stuff your face. – sal19Any questions?Got a new poser

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