Lucozade Super Six Launch 2009

It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run. 

www.andrewheadingphotography.comThere are plenty of fit, accomplished runners who think that ultra-marathons (races beyond marathon distance) are something ‘other people’ do. Thirty-nine-year-old Jane Riley was one such runner, until the beginning

an easier week until after the first four weeks are completed.Alex has a good chance of a sub-three based on his other race distances. His 5K to half-marathon time suggest he has sufficient speed, but his 3:06 PB dates back to 2008 and his last marathon

"Stop fighting it!"That's what a fellow runner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't fight the wind," he said. "Wait until the turnaround, then pick up the pace when the wind is at your back."The sheer

without getting fed up of endless bowls of pasta to mental strategies to get through the taper with sanity intact. Steal some tips for these crucial later stages of your spring marathon training. ASICS PRO Team sports psychologist Dr Victor Thompson tells

Over a period of 16 weeks, longstanding club coach and veteran marathon runner Steve Smythe coached four RW members live on the forums, as they prepared for the Flora London Marathon.Representative of a mix of running backgrounds and lifestyle

Last November we launched a nationwide search for six spring marathon hopefuls, in partnership with ASICS. After a rigorous selection process, six Paris Marathon contenders were chosen from over 1100 applicants.For all sixteen weeks

Last autumn, we launched a nationwide search for six Virgin London Marathon hopefuls, in partnership with Lucozade Sport. After a long marathon journey for our six lucky winners (and their mentors), five of our Virgin London Marathon contenders