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Race Pace
By Ed Eyestone on 02/07/2004 17:33:28
The best way to prepare for a race might be to run one
if you race for fun, in order to ensure adequate recovery. For the same reason, the longer the distance the less you should race.Heres a schedule for speedsters and fun runners for the four classic distances:Goal: Marathon for speedHow often: Once
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Share Your Fundraising Stories
By on 14/04/2010 15:24:32
Box('mb', { overlay: new overlay() }); var advanced = new multiBox('advanced', { overlay: new overlay(), descClassName: 'advancedDesc' }); }); Run With The Sun:TUI Marathon Palma de Mallorca
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
. Some coaches prefer to keep track of the long run by time rather than distance, which is the approach we generally recommend for the slower groups in our marathon schedules.Your time goal for your longest run should approximate the total length of time
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
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Q+A: Should weight training count as a hard day?
By Hal Higdon on 10/09/2000 18:25:37
Our experts answer real-life questions
Q Im training for the Flora London Marathon and as well as following the RW schedules, Im cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low
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How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out
Dean Karnazes on a typically epic training runWhat is Dean Karnazes made of? When the US ultra-marathoner announced his plan to run 50 marathons through 50 American states in 50 days, people thought he was either superhuman or insane. Mainly
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ASICS Super Six 2011: The Selection Day
By on 06/01/2011 12:17:46
Find out what happened at the first ever ASICS Super Six Selection Day, as we met 40 contenders vying for a place in the 2011 ASICS Super Six
on three sessions during the day. ASICS Super Six coaches Steve Smythe and Bud Baldaro led the runners through two track sessions - an interval session and a marathon pace session (check out our exclusive videos of the sessions below). ASICS PRO Team
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Coach Sam's team
By on 09/01/2013 18:04:24
Coach Sam Murphy tells us more about her ASICS Target 26.2 group: Mel, Adrian and Steve.
I have two marathon virgins in my ASICS Target 26.2 group this year – both incredibly committed to doing their utmost to achieve a time they are proud of.Mel began running a couple of years ago ‘under duress’ from her husband Martin, who tragically
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Shirt Tales
By Rob Spedding on 07/11/2005 08:04:36
Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives
pull them on to clean the oven or wash the car, we're inspired to dig out the training diary that records our best ever marathon performance, or gives us clues as to why we dropped out of a 10K, and use the valuable racing lessons our old tops provide
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Lucozade Sport Super Six: Great North Run 2008
By Runner's World on 06/10/2008 09:47:04
Don't miss the final chapter in the incredible journey of our six Bupa Great North Run challengers
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
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