running.Bud Baldaro, coach and RW Contributing Editor
) should predict your marathon capability, though a race closer to April will give you a more accurate picture than one in January.Bud Baldaro, coach and RW contributing editor
to incorporate some of these suggestions into your week.Bud Baldaro, coach
the next fast leg.Bud Baldaro, coach and RW Contributing Editor
commitments. And experiment with cross-training. If you give cycling and swimming a go you could progress to trying a triathlon. But above all, dont waste precious years and then regret it later. Bud Baldaro, coach and RW Contributing Editor
of your working heart rate is ideal for outright speed, while 85 per cent is good for speed endurance.—Bud Baldaro, RW Contributing Editor
. Some coaches prefer to keep track of the long run by time rather than distance, which is the approach we generally recommend for the slower groups in our marathon schedules.Your time goal for your longest run should approximate the total length of time
