pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
between the sheets really could help. "If you're aiming for a five-hour marathon, but arrive at the first mile and find yourself going too fast, you know what to do – slow down, find the right rhythm and get yourself back on track," says Dr Petra Boynton
