. It is advised that diabetics should consult a specialist before amending dietary intake. Sources: (Dieticians association of Australia 2005; American Diabetes association 2004)Don't miss our next live forum debate - part of a series in our 2010 Virgin
Even though I’ve been reading up on hyponatremia for almost 20 years, I was surprised last April by The New England Journal of Medicine (NEJM). Five days before the Boston Marathon, it published research showing 13 per cent of the 2002 field might
ASICS Super Six Podcast: Marathon Nutrition with Ruth McKean by alicepalmer
at ever decreasing intervals as marathon training progresses (every 8-9 minutes now, whereas it was every 12-13 minutes before I increased my training).Is this likely to be a function of a higher metabolic rate (due to greater training volume), my having
. Don't miss our next live forum debate - part of a series in our 2009 Flora London Marathon build-up. On Thursday March 19, we'll be welcoming club coach - and Lucozade Sport Super Six mentor - Steve Smythe into the forums between 1pm and 2pm to answer
2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally. Meanwhile, cut bananas into chunky slices, put into a
bananas 1 tsp brown sugar 2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally
- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions
and that there is an optimal window for ensuring maximum glycogen replenishment. FerrousFerretA. Here are some top tips: 1. Carbohydrate - about 1.2g per kg of body weight (i.e. roughly 70g) 2. Protein - about 10-20g is enough (so that ratio is not far off)Good options
out at around 1,500kcal from carbohydrate per day for most women and 1,800kcal for men. However, during the carb-loading period aim to up your carbohydrate intake to 8-10g per kilogram of body weight (Anita Bean, The Complete Guide to Sports Nutrition
