and cooling down. Add an interval every other week until you're up to speed.Pace CalculatorYou need to know your 5K and 10K race paces to do many of the workouts on the following pages. To gauge them, run one mile fast at an even pace. Note the time. To get
"On the other hand I think it [the appeal of long distance] has more impact on amateur and age-group racing. Long-distance racing has become the new marathon, something people want to be part of. I think this has meant a huge number of new triathletes
