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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

an Olympic Marathon, "the words pain and suffering very rarely come up", says Rojas. "What comes up is 'I relaxed', 'I focused', 'I stayed calm'." But why seek that pain at all? "It's an amazing thing for people outside of running to get their heads

No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)

at Pikes, I’d entered on a whim, overconfident and undertrained, and I’d lumbered to the finish line, 13.3 miles and 7,815 feet above the start, thoroughly spanked. The next year, I'd come prepared to expect a finish time akin to a road marathon. I'd upped

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Staying Healthy (2)

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Christie Aschwanden (2)

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More than 12 months (2)


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