. He is now the senior partner in a general practice and is medical columnist for the Sunday Times and the website NetDoctor. He has a keen interest in sports medicine and has run several marathons. He believes in the restorative powers of a glass
If transition is triathlon's fourth discipline, nutrition should be the fifth. Making fuelling mistakes could mean your race ends in disaster. And the longer the event, the more critical your food and drink strategy becomes. But it's not easy
