of the fastest 100 marathon runners in 2011]. There, I do nothing but train. I sleep in a basic room, wake, run, have breakfast, sleep, go to the gym, eat, sleep, run in the evening, eat, go to bed. There are no cafes, no TVs. It’s not easy leaving your family
Bikram Yoga in London (hotbikramyoga.co.uk). “Your spine takes a battering both from sitting for long periods at your desk (it gets compressed from all the inactivity), and also from the pounding it takes when you run. The average marathon runner loses 1
