– I always ran to clear my head.I’m not particularly competitive when it comes to sport. Running means I can set my own benchmarks, and reach the goals I set on my own terms.In 2001 I signed up to do New York, my first marathon. It was less than two

Back in April, we were honoured to meet Richard Whitehead - the marathoner turned men's 100m and 200m T42 sprinter. He told us about his blades, training regime and the power of the Paralympic Games.Catch up with this inspriring interview

of the fastest 100 marathon runners in 2011]. There, I do nothing but train. I sleep in a basic room, wake, run, have breakfast, sleep, go to the gym, eat, sleep, run in the evening, eat, go to bed. There are no cafes, no TVs. It’s not easy leaving your family

Mark Kleanthous is a founder member of the British Triathlon Association and member of the Great Britain triathlon team. Over the past 30 years, Mark has completed 71 marathons in under three hours and finished more than 420 triathlons, including 31