Marathon articles within last 3 months

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	Physio Clinic: Marathon taper By Scott Mitchell on 11/04/2013 11:22:36 With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks. here are my key tips for getting through the important final weeks before the race.Prepare for a little heatYou can almost guarantee that the first hot sunny day of the year will be marathon day and you need to be prepared for it. Not just for the sake

	Virgin London Marathon Countdown By on 03/04/2013 16:19:00 From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013. It's almost here! Well done - you've trained through one of the worst winters in the UK ever and now it's time to enjoy what lies ahead - 26.2 miles, one great expo, one of the best marathons in the world and London's biggest party...From meeting

	Nutrition Clinic: How to fuel a marathon By Dr James Morton on 11/04/2013 11:18:24 In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog. University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference

	Your Say: Highs and lows of marathon training By on 03/04/2013 14:45:40 With Spring marathons just around the corner for many, we asked our Twitter and Facebook followers to tell us the highs and lows of their marathon journey so far. Here's what you had to say... [View the story "Spring marathon: highs and lows of training so far." on Storify]

	Marathon nutrition Q&A with Ruth McKean By on 04/03/2013 15:07:48 Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean. ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council

	30 marathons in 30 days By Annie Rice on 13/03/2013 12:44:56 Veteran marathoner Matthew Loddy, 47, is set to embark on his latest charity challenge: 30 marathons in 30 days across the UK. Running in the name of the Teenager Cancer Trust Matthew began his challenge on Saturday March and is set to finish

	Build your model marathon By Pete Pfitzinger on 25/03/2013 14:18:30 You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day. Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm

	RW's Pace Team at Great North West Half-Marathon, Blackpool By on 26/02/2013 13:30:03 Check out some behind-the-scenes snaps from our pacing team at the Great North West Half Marathon in Blackpool, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish

	Vodcast: Taper talk By on 26/03/2013 12:23:45 Coach Steve Smythe explains the hows and whys of the taper in marathon training.

	Interview: Hugh Brasher By Joe Mackie on 20/03/2013 17:10:04 Hugh Brasher tells RW about his memories of his father and his plans as custodian of the London Marathon legacy. A cursory glance around Hugh Brasher’s office at the London Marathon HQ is enough to reassure you that his father’s legacy is in safe hands. A stack of medals from various races hang from a coat hanger in the corner of the room, telling you Hugh

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