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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
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Secrets of the Marathon Chefs
By Peter Jaret on 14/11/2011 11:20:31
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2
ate delivered energy and good nutrition. That meant turning to whole foods."Appleman lost six stone and ran his first marathon. The key has been planning. "It can be tough to find healthy options on the go," says Appleman. Nutritionist Ruth Carpenter
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ASICS Target 26.2: The Vote
By on 06/12/2011 09:35:15
It's time to choose the runners you want to see in our ASICS Target 26.2 2012 team
and their forum threads launched on Wednesday December 14.A note on categoriesThis year, we've organised the categories a little differently. Rather than impose restrictive time targets, we've focused on the wider goals most marathon runners have - from
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Categories
Beating Injury (1)
General (1)
Nutrition (1)
Authors
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Peter Jaret (1)
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