Warm upOur five runners take to the streets of a very snowy Birmingham University to warm up ahead of their training session, designed by our coaches as a progress check.
adjust your session.1. Slow the rep timeThe best option for 10K runners to marathoners is to slow down. If your ideal pace for this workout is 6:30min/mile, shoot instead for around 6:40min/mile. Then you can complete the workout, feeling good that you
...Susan Partridge, 33, Team GB marathon runner‘These are so lightweight and comfy, and have a surprising amount of cushioning. They could definitely take some mileage. But where you really feel the benefit is at speed. They’re so flexible, it feels like they
