Marathon articles within more than 12 months by bruce tulloh

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	Your Marathon - What First? By Bruce Tulloh on 06/12/2002 17:30:39 How to make sure you're ready for your build-up to the marathon -59 mins 1:24-1:37 1:55-2:10 Sub-4:00 44-50 mins 1:13-1:22 1:40-1:54 Sub-3:30 38-43 mins 1:02-1:12 1:25-1:39 Sub-3:00 Under 38 mins Under 1:02 Under 1:25 Good luck!

	After Your Marathon: Ready For Anything! By Bruce Tulloh on 26/04/2005 10:20:13 Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done mileage and work in two speed sessions a week. This applies whether your goal is the 10K or the half-marathon; the only difference should be the type of speedwork you do. Here's an example of what you should be doing for the road:Day 1 5 miles briskDay 2

	Classic Half-Marathon Schedules By Bruce Tulloh on 07/05/2002 11:07:54 10-week schedules for every runner , which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able

	Q+A: How should I train between marathons? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions running over 400-1000m stretches, but your long runs should be really slow. The crucial question is how long you can train hard without taking a rest. A lot of our top marathon runners cover 100 miles a week for most of the year, but the elite cannot

	Q+A: My second marathon: overweight and slow By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor

	Q+A: I've done my first marathon - what next? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions , swimming one hour a week, and spending 30-40 minutes per week on gym work.For the running, try to do one session a week of speedwork, with things like 10 x 1 minute fast, two minutes slow (or 12 x 200m fast, 200m jog if youre on the track). This should

	Q+A: Why am I tired two weeks after my marathon? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon

	RW's 10-week sub-1:25 half-marathon schedules By Bruce Tulloh on 07/05/2000 09:46:37 Classic schedules for the half easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) or 13-15M steadyWEEK 10 5M easy, off-road 6-8M at a comfortable pace 2 x (8 x 200m) fast, on grass, with 1-min recoveries 6M easy, inc 1

	RW's 10-week 1:50-plus half-marathon schedules By Bruce Tulloh on 07/05/2000 09:48:27 Classic schedules for the half bursts 3M on grass Warm up, then 10K race, then 10 mins walking or joggingWEEK 8 4-5M easy, off-road 1M jog, then 2 x 7-8 mins fast, with 5-min jog recovery 4M on grass, inc several short bursts 11-12M, as slow as you likeWEEK 9 3-4M easy, on soft ground

	RW's 10-week sub-1:50 half-marathon schedules By Bruce Tulloh on 07/05/2000 09:44:43 Classic schedules for the half 10-12M steadyWEEK 9 5M easy 5M, inc 16 x 1 min fast, 1 min slow Warm up, then 2 x 2M (approx), timed, at threshold pace 5-6M easy Rest or 3M jog 1M easy, then 4-5M fairly fast, then 1M jog 10M steadyWEEK 10 5M easy 6-7M at a comfortable pace Warm up