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	Fuel On The Move By Sean Fishpool on 25/06/2002 18:45:28 Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate . Fructose content helps to provide faster-release energy, though too much can cause gastrointestinal upset.Mars Bar (65g) 35pPer 100g: 477 kcal; 73.6g carb; 4.5g protein; 18.3g fatCost per 100 calories: 11pMain ingredients: Milk chocolate, glucose syrup

	RW Race Report - Alloa Half-Marathon By David Haines on 12/05/2011 13:47:43 significant) undulations in the early miles. Though the locals sometimes seem more bemused than enthusiastic, the race is obviously welcome here; one group insistently handed out chocolate next to a sign proclaiming, 'Real athletes eat Mars bars.'A little

	My 2005 London Marathon By Berry on 18/04/2005 18:58:48 How was it for you? - Quotes and pictures from London 05 not extend my cry to "Jelly Babies. Mars Bars. Wine Gums. Jaffa Cakes. Larks' tongues. Badgers' noses. Ocelot spleens..."I'm no athletics journalist, but I can report on the trend in marathoning wildlife. I am sorry to report the Womble population

	Low-Fat Eating On The Go By Runner's World on 05/06/2002 20:31:34 Why snack foods needn't be fat foods about cereal bars on sale in health food shops. The researchers showed that many contain more fat than a Mars Bar and more sugar than chocolate digestive biscuits. A healthy-looking flapjack, for instance, was found to contain 430 calories and 20.3 grams

	Best of Gear By Runner's World on 15/08/2003 12:38:40 Highlights and frequently asked questions from our Gear forum - plus RW gear test reports Head torches - any ideas?Running log software - any tips?Training logs - PC and paper SPORTS NUTRITIONRW TEST REPORT - Behind The Bars (17 Energy Bars) - Apr 03 ACCESSORIESInjury/strengtheningNose strips - do they work?Powerbreathe - anyone tried one

	RW Pocket Race Guide - August By Alison Hamlett on 28/07/2008 11:06:58 Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast -Marathon, August 17Burnham Beeches Half-Marathon (Buckinghamshire, August 17) Runners are a pretty easy-going bunch. In fact, the promise of a Mars Bar at the finish is enough to keep entrants coming back year after year to the Burnham Beeches Half. Or could

	Good, Better, Best: 3 Snacks And Meals For Runners By Anita Bean on 22/11/2004 14:21:03 A preview for non-subscribers: Here's how to make the most of your mealtime and snacking choices Making healthy, performance-enhancing food choices isn't just about picking a salad rather than a quarter-pounder in McDonalds, or replacing Mars Bars with apples on your weekly shopping list. The decisions we make every time we sit down for a meal

	Reader to Reader: Low-Calorie Energy? By Jane Hoskyn on 23/08/2006 16:52:03 What pre-run snacks give a boost without blowing the calorie budget? flavour. I don't know what's in it, but it gives instant hit of energy. – Bear B.HindJelly Babies work for me as a mid-run energy boost. Used to eat the occasional mini Mars Bar during a long run, during FLM training. – Kazzaaaaah! BANANAS! – Emma Ronald

	Loved It - Maybe Too Much! By maunge on 25/04/2011 19:03:10 by a pair of testicles, Rhino man again and finishing very near the guy with the big lion on his back.We were fed all the way round by very kind people. I had about a million opal fruits, jelly babies, a lolly, a mars bar, a piece of orange and my

	Can You Count on Calories? By Clint Carter on 24/08/2011 14:53:52 It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating. true, 500 calories of parsnips would equal 500 calories of Mars bars. Not quite.No, there's nothing simple about calories, so we're here to clear up the confusion. (Incidentally, there are about 280 calories in a Mars bar and about 66 in 11g of parsnips

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Runner's World (10)
Anita Bean (2)
Jane Hoskyn (2)
Alison Hamlett (1)
Berry (1)
Catherine Lee (1)
Clint Carter (1)
David Haines (1)
James Spalding (1)
Joe Kita (1)