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My VLM 2010: Lorney (5:28)
By Lorney on 30/04/2010 15:26:55
How I finished the London Marathon with a fractured leg...
to have a look. He thought I had possibly badly bruised the tendon but didn't think it was broken and let me go on my way after some ice treatment and massage.By Mile 22 I was still in an awful lot of pain and knew I had no chance of being able to run. I
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RW's Kerry tackles 12 Marathons in 12 Days
By Kerry McCarthy on 13/12/2012 17:11:56
Never one to shirk a challenge RW's Kerry McCarthy is undertaking his biggest challenge yet: 12 marathons in 12 days - in plummeting winter temperatures. Follow his progress in his blog.
.The rest of the day passed in a procession of taping, massage, ice baths, dinner and figuring out fascinating logistical conundrums for tomorrow's adventure such as: 'Since the Barnsley Holiday Inn does not have ice machines, is there a supermarket nearby
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Injury Q & A with Physio Sarah Connors
By on 18/02/2013 16:34:44
need to make sure there isn’t any muscle weakness so yes get it checked sooner rather than later and hopefully you’ll training will then be easier.Q2) I've decided to have regular sports massages while training for my first marathon to try and keep
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Promotion: Hit the Trail
By on 25/02/2013 11:33:05
This spring sees the return of Runner’s World Trailblazer, Britain’s biggest trail event series, sponsored by Helly Hansen.
-event massageMake your next step count!Whether you’re new to trail running, keen to set a PB or just want a family day out, join Team Macmillan for a Trailblazer run near you. We’ll support you every step of the way with all that you need, including a free
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
of tightness but the act of getting out and running will have loosened things up and helped to maintain your mobility. Now you are not moving so much these stiff or sore areas will start to be more obvious. Look to get a couple of massages and spend some extra
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UK Marathon Calendar 2004
By Marguerite Lazell on 13/02/2004 15:20:27
When it comes to UK marathons in 2004, you're spoilt for choice
scenery; small, friendly races; post-race massages and buffets August 24 Great Langdale Marathon, Cumbria Steep hills; breathtaking scenery; lakes; more hills. (Described by Ron Hill as one of the hardest marathons in the world.)August 29 Moray Marathon
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TW Race Report: Ironman 70.3 Asia-Pacific Championships 2012
By Richard Melik on 19/01/2012 10:00:00
We review the half ironman race set in the stunning island of Phuket
the resort, has several beachside restaurants with incredible sunset views.Massage is a Thai speciality and the ever present beach massage tables are a wonderful way to relax and prepare your body for the race at the same time.Scooter hire is very cheap
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
to a halt with agonising cramp. If so, stop running and slowly stretch the offending muscle. Next, relax it and give it a gentle massage. Loosely wiggle the joints at the hips and ankles, then gently try to walk and break into a jog.Miles 20-25 If you
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Injury: When To Run, When To Stop
By Patrick Milroy on 05/06/2002 18:57:39
Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury?
to take months rather than weeks.Muscle painIs the pain… sharp?You should… determine the sort of sharp pain it is. If it’s a cramp, rest for a couple of minutes and massage the area. Having a drink, especially a sports drink containing electrolytes
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Ask the Experts: Avoiding Injury with Sarah Connors
By on 01/03/2012 10:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums
in the muscle. Use your fingers to do some soft tissue release, hold the muscle and stretch the foot away.Q. I’ve had two sports massages so far on this campaign, with one more due at the end of March to help ease my muscles, particularly my calves, as I have
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