massage, physiotherapists or gait analysis It costs just £125 and you can register online. Find out more about the RW Personal Trainer here.
fresh again. Elasticised silicone tape inside these CR Tech ACTV tights follows your muscle patterns,providing a micro massage at specific sites every time you wear them. Together with compression, it supports you through your natural range of movement
village, adjacent to Manchester United's football stadium, the baggage tent was attentively staffed by 100-odd wonderful Army and Air Training Corps cadets. Queues for the loo were predictably long (10-15 minutes wait), queues for the massage tent post
much speedwork. When you get older it's important to recover well from EVERY hard session. – drewIron out niggles with a sports massageThe way to stop a niggle becoming an injury in the first place is usually achieved (for me) through weekly
other roomy pockets. It also comes with a Camelbak Performance bottle. Good for: finishing long runs in style Omni Massage Heavy Massage Roller, from £29.99 www
side to side, massaging the whole length of your spine. Don’t rock so far you need to use muscle control to stop tipping over – and keep breathing! 7. When you’re ready, start to make small circles with your knees to massage your lower back
of many common running-related ailments from the comfort of your home. Massage is an excellent way of easing slight aches and loosening tight muscles. The Togu Body Roll (£12.99) lets you do it yourself, as you can roll it over tender thighs and sore
fences and hills, along muddy trails and with a few watery moments to boot. After a fierce gallop you can relax with a well-earned complimentary Beast beer and treat tired legs to a free sports massage. Enter online now.Wild Thing Adventure Challenge 10K
to bring along friends and family - with music, entertainment, food and drink outlets and free post-race sports massages there's something for everyone.RW Race Editor Kerry McCarthy says: "Even if these races weren't the creation of Runner's World, I
back from my injury and winning the trials in 2011.The toughest point was rehab following my knee injury.I recovered with lots of therapy, physio and massage - sports massage that is, nothing too pampering! Also, by eating foods with healing properties
