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RW Previews: Crowborough 10K, November 30
By Runner's World on 24/10/2003 11:54:34
Are you tough enough for the Crowborough 10K?
:"A demanding course with a rural setting. Perfect cross-counrty training.”Watch out for: The refreshments after the race.Any extras? A pre and post-race massage.How to enter:Click here:
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My 2004 London Marathon
By Asghar1983 on 21/04/2004 14:32:12
How was it for you? - Quotes and pictures from London 04
by my more pressing toilet needs. How will you be celebrating? Had a small celebration with two other runners yesterday. Otherwise, I'll be milking my friends, asking for massages and going out and eating lots. Back to the fry-up, uh-oh!"Index of all
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RW Race Report - Whole Foods Market Breakfast Run
By Kerry McCarthy on 12/05/2011 14:26:19
.The finish area was pretty but chaotic, with runners forced to queue at stalls to put their goody bags together themselves, and dip their commemorative mugs into buckets for post-race water. Add to this the £1 fee for checking bags in, £10 for a massage and a
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RW Race Report: Croydon Half-Marathon
By Amy Molloy on 10/06/2011 17:08:14
. There were spacious changing rooms, spotless showers, and four sports therapists on hand at the finish line, offering massages free of charge.Plus the data collectors were so efficient that the top 100 runners' times and ranks were posted on a bulletin board
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RW Race Report: The F1 Chicken Run 10K
By Kerry McCarthy on 24/08/2011 14:39:38
- was on the petite side: five portable loos, male and female changing areas in large tents labelled 'Hen' and 'Rooster', and a refreshments van bearing the promise 'Tasty Thymes'. But a second look revealed a well-stocked post-race fuel station, free massages
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Q+A: What are the risks of buying a bike from abroad?
By on 18/07/2011 10:00:00
for a bicycle he can supply in the first place.Jim McConnelJim McConnel is a coach with Driven To Tri (driventotri.com), a sports massage therapist and an XTERRA triathlete. He has been involved in sport since school. He began with track running
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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery
triathlon in a year's time and beat your PB, but you have plenty of time to work toward that."Wait for a massage"I wait three days after a race before having a massage," says triathlete Ayesha Rollinson (www.ayesharollinson.com). Tilbury-Davis agrees
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My VLM 2010: SCharm (4:28)
By SCharm on 29/04/2010 15:34:20
I have never experienced anything like it and suspect no other race will ever live up to the London Marathon
massage to sort out my battered legs. Oh and lots and lots of cheese! I decided that as I was craving it, it must mean my body was lacking something. Only cheese was going to put it right (well until tomorrow, then I'm back to limited amounts of cheese!)
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
incentives they’re aiming for. When you reach a certain mileage, weight or performance goal, reward yourself. Treat yourself to a night out, a new pair of shoes, a manicure or a weekend getaway.Have a massage. I can’t think of a better way to make running
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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
massage Reward yourself by scheduling a deep-tissue massage 24-48 hours after your race. A light rubdown is safe post-race, but a deep-tissue massage too soon after racing can tear already sore muscles. Contact The London School of Sports Massage
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