- otherwise, you run the risk of damaging muscles already taxed by a tough workout. A light sports massage and/or wearing compression clothing (brands like Skins, 2XU and Under Armour) can also boost blood flow and help expel lactic acid.Consider following a

4K fun run and Junior event taking place alongside the main fixture, there's sure to be something for everyone at the Clandon Park 10K. Not least a pre-race warm-up and free massage to ease you into tip-top racing condition. It's certainly no walk

with exaggerated poise and elbows at perfect right-angles.The verdict? Ben Titley liked the way I swim! Glowing from having my 'nice technique' complimented and my ego massaged I relaxed into a half-hour masterclass, with Ben doing his best to root out every errant

Gloucestershire waiting for them at the top.Runners will also be looked after in grand style by the race marshals and organisers, with jelly babies on tap through the race, and sports massage once finished.How the results were calculatedThis list was calculated

couple of pesky railway bridges. Runners are well looked after, with a classy memento and massage awaiting you at the finish..How the results were calculatedThis list was calculated using 2008 race ratings given by respondents on www

’re keen to take on the tough course records, there’s a £300 reward – and a tempting £2,000 total prize list. But however you perform on the day, you’ll find a well-oiled racing machine complete with showers, refreshments, race photos and massage

of shady woodland paths. You’ll dash through sleepy hamlets before being treated to jaw-dropping vistas over the Thames Estuary in the distance. Not only that, the race lays on free pre- and post-race massage, homemade cakes, fruit and water, a well