pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. —Martin Haines, chartered physiotherapist

, then perhaps you should consider this if you want to have a chance of a long-term, uninterrupted running career.—Martin Haines, chartered physiotherapist and sports injury specialist

that your Achilles will be better after the operation, and it’s even possible it could get worse. Thankfully, though, this is the exception rather than the rule. —Martin Haines, chartered physiotherapist and sports-injury specialist

, if this proves to be unsatisfactory, you’ll need to see a specialist physiotherapist in running injuries.—Martin Haines, chartered physiotherapist and sports-injury specialist

if there is any tenderness under the kneecap on this tendon. If so, then massaging the tender area will help – it has to be quite deep. If there is no tenderness then the problem may be related to the kneecap, which is difficult to diagnose in this type

to contract properly) and also mobility exercises for the spine. In addition, you need a full stretching programme for the muscles and nerves that relate to your hips and spine.—Martin Haines, chartered physiotherapist and sports injury specialist

) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.—Martin Haines, chartered