running shops, not to mention the contacts you make in terms of physios when you get injured, and massage therapists," says Lucy Colquhoun from City of Edinburgh AC (edinburghac.org.uk). "Any good club should at least be aware of local physios and other
baths, compression and massage combined with 20 to 30 minutes' light cycling or swimming in the days after your marathon." The Wall Explained..."Hitting the wall is about running out of energy," says Dr Tom Crisp, sports and orthopaedic physician
