use ice, heat, electric stimulation, ultrasound, massage and mobilisation exercises to hasten your recovery.Subscribers can discover how to make the most of cross-training and return to fitness in the full article. If you'd like to subscribe, you

you need physiotherapy treatment.Physiotherapists will have seen your injury before so listen closely to the advice and when they prescribe home exercises, do them. Your physio may also use ice, heat, electric stimulation, ultrasound, massage

could even schedule a massage on your rest days to further enhance your recovery.Be patientIf the damage is already done, you won't undo it immediately; it will take you 10-14 days to recover from several weeks of overtraining, and several weeks