to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add

Race starts at 9am. Feeding stations every 5km Changing rooms, massages and showers available. Getting there By road – it’s two hours from Paris on the A13, but a ferry to Caen (Ouistreham) is probably the easiest option. By rail – Caen is a mainline

for those who like to eat, drink and party while they are running. Over 80 per cent of runners turn out in fancy dress, which is another reason to leave the watch at home. There are 20 feeding stations along the route which provide culinary delights (foie

runner will get a free entry to the local Musée d’Art Moderne.Field around 1000 Fee €10Contact La Ronde Cérétane - BP 222 - 66402 CÉRET cédex, France; e-mail info@rondeceretane.com; website http://www.rondeceretane.comOther information Race starts at 9

am. Showers and changing rooms available at the finish, as well as massages.Getting there By road – off the N98 south from Cannes or north from Toulon. By rail – to Toulon station then get a bus to St Tropez. By air – fly to Nice, take the train to St

Could this be the offer of a lifetime? For the price of a whizzy pair of shoes and a couple of pair of good socks, you can get individual Runner's World-approved schedules and personal coaching across the entire build-up to your spring marathon

.omnimassage.uk.com The next time the runner in your life asks for a sports massage, leave oily hands behind and try this new stainless-steel massage ball. The multi-directional, heavy ball makes deep-tissue massage a breeze – and no need for batteries or greasy creams or oils

side to side, massaging the whole length of your spine. Don’t rock so far you need to use muscle control to stop tipping over – and keep breathing! 7. When you’re ready, start to make small circles with your knees to massage your lower back

’ve finished the race by then!) can also be booked. Breakfasts on Saturday or Sunday cost an additional €5. Showers and massages available.Getting there By road – take the D936 from Bordeaux to the east; after Bergerac it’s the D660 then the D29, D51 and Belvès

or station. And the best part is that, as the race takes place at the start of the summer holidays, you can stay on for plenty of rest and recuperation in this wonderful part of the world.Field Up to 100Fee around €110Contact G Reix, Les terrasses de Genève