this area of the body, you're compressing and massaging the thyroid gland, which is responsible for regulating the metabolism and immune system. Instead of trying to take huge lungfulls of air, take little 'sips' of air and regulate your breathing

what it says on the tin.This pose – the first in the floor series – comes as sweet relief from the sweat waterfall-inducing standing series. It’s designed so that your thigh gives your colon (transverse, ascending and descending) a massage, helping

of your performance, but in extreme cases your health. Here are some cross-training session suggestions to get you used to the heat so you're fully prepared for the big day:Spin classesInterval sessions on a bike have good carry over to running

for 30 seconds to 1 minute. Exhale to release, rolling gently down the spine. Bring knees into chest and rock gently side-to-side to massage the lower back if you find this comfortable.See www.yogahaven.co.uk/ for more information about  their studios