Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise massage, but researchers from Ohio State University
shoes for excessive wear. Even the newest, most expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning
expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning. If there is no pain when you wake up or during your training you
We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that we think are to be expected in triathlon
