Ginger Muscle Rub. Its blend of premium grade ginger root, rosemary and sweet fennel essential oils combine to deliver a warming massage that's sure to soothe aches and pains.I used it before exercise too, as a warm-up tool for tender muscles. Apply a pea

back from my injury and winning the trials in 2011.The toughest point was rehab following my knee injury.I recovered with lots of therapy, physio and massage - sports massage that is, nothing too pampering! Also, by eating foods with healing properties

to a good massage if you can - nothing too heavy or you'll be sore at the week Tuesday 10 min warm up + 4 x 5 mins at threshold/half-marathon race pace with 2-3 min jog rec + 10 min warm-down Wednesday Easy 30-40 minutes