fresh again. Elasticised silicone tape inside these CR Tech ACTV tights follows your muscle patterns,providing a micro massage at specific sites every time you wear them. Together with compression, it supports you through your natural range of movement

again.Elasticised silicone tape inside these CR Tech ACTV tights follows your muscle patterns, providing a micro massage at specific sites every time you wear them. Together with compression, it supports you through your natural range of movement

, then come the summer it will be a much nicer 3 - 5K volume.What do you do on rest days?I usually get a massage, which takes a while. I try to wear normal clothes too, wash my hair and wear it down for a day!Do you have any favourite treats to reward yourself

-event massageMake your next step count!Whether you’re new to trail running, keen to set a PB or just want a family day out, join Team Macmillan for a Trailblazer run near you. We’ll support you every step of the way with all that you need, including a free

of tightness but the act of getting out and running will have loosened things up and helped to maintain your mobility. Now you are not moving so much these stiff or sore areas will start to be more obvious. Look to get a couple of massages and spend some extra

shins and to try and run the next morning.  I did 6 miles the next day (yesterday) and now my knee and shin muscles hurt alot! I'd had my 1st sports massage a few days before my 20 mile run where she worked on my muscles in my lower part of my legs so I