| |
 |
Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
, consider the pace you ran for your last 10-mile race or half-marathon. This pace is likely to be just below your lactate threshold, or roughly 80 to 85 per cent of your maximum heart rate, says Nick Anderson, the British cross-country coach. An even simpler
|
|
 |
Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
too could hold back the years. 20s Your running may still be improving, but your heart is already slowing down by around one beat per year. Your maximum heart rate controls the oxygen pumping round your body, as you age less oxygen is available
|
|
|
|
Categories
Motivation (1)
Racing (1)
Authors
Alison Hamlett (2)
Date Range
More than 12 months (2)
Related Searches
|
